RLT & PEMF
Combined Red Light Therapy & Pulsed Electromagnetic Therapy
Two sessions in one, and it only takes 30 minutes. You lie back on our warm infrared PEMF mat while you relax under gentle red and near-infrared light. It's the easiest way to get the best of both, especially when your week is already full.
The combo session fits in perfectly after a class, or as a standalone session when you need a few minutes just for you.
It also costs less than booking red light therapy and PEMF separately.
Everyone completes a short screening and consent form before their first session, so we can make sure both are right for you.
Book a Session
Pricing
30 minute session
Introductory Price (until 31/10): 6 credits - £24 PAYG, from £15 for members
From 1/11 this will be 9 credits - £36 PAYG, from £22.50 for members
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Also available to book as single sessions of either Red Light or PEMF for 4 credits each
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10-session course
10 sessions for the price of 9, Speak to the front desk or drop us a message and we'll book it in for you. To keep the intro rate on a course, all 10 sessions need to be booked in by 31/10. Your session dates can run into November.​
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Frequently Asked Questions
What is the RLT/PEMF combo session?
Red light therapy and PEMF at the same time. You lie on our warm infrared PEMF mat while you relax under gentle red and near-infrared light.
What does it feel like?
Warm and relaxing. Most of us feel like it is a little mini holiday. Apart from the warmth, you won't feel anything, and most people find it a really easy way to switch off.
How long is a session?
30 minutes, with both running at once.
Why book the combo instead of separate sessions?
You get both in the same time it takes to do one, and it costs less. It's 6 credits until 31/10 and 9 credits from 1/11, saving you 2 credits now and 3 credits from November.
How often should I come?
The combo works best as a regular routine. Most people start with 3 to 5 sessions a week, then keep going with 2 to 3 a week. However, many people see benefits from their very first session - everyone is different and it's about finding the balance for you
Can I do it on the same day as a class?
Yes. It works really well after a class, or as a standalone session when you just want some time for yourself.
Can anyone use it?
You'll need to be suitable for both red light therapy and PEMF. The combo isn't suitable if you're pregnant, have a pacemaker or other implanted electronic device, or are taking medication that makes you sensitive to light. Everyone fills in a screening and consent form before their first session. If anything on the form needs a second look, we may ask you to check with your GP first.
What should I wear?
The light needs to reach your skin, so most people wear underwear or swimwear. Please come with clean skin, with no makeup, lotions or sun cream. We provide eye protection for every session.
Can I take my phone in?
We recommend leaving your phone and any other electronic devices outside, so you get proper time out.
What if I need to cancel?
It's the same as all our bookings. If you cancel more than 24 hours before your session, your credits go back into your account. If you cancel with less than 24 hours' notice, the credits are lost.