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Movement

Pole, aerial, and dance, from your first nervous class to the tricks you never thought you'd land.

Every class here sits in level order, so you always know where to start and where you're headed next. Not sure which one's yours? Every class description below tells you exactly what to expect, or drop us a message and we'll point you in the right direction.

Pole

Our biggest discipline, and where most people start. Seven steps from your very first class to advanced tricks, with two deliberate overlap classes in the middle so nobody has to leave their group behind the moment they level up. Alongside that ladder sits our flow and dance side, Pole Flow, Heels Flow, Intermediate Flow, and House of Sin, for anyone who wants to move and express rather than climb the ladder, just turn up and dance.

Pole Fitness Intro supportive community

Intro to Pole (Course)

Message us for details of our next course

a structured, small-group start for complete beginners, run across four consecutive weeks.

Credits

16

PAYG

£40

Duration

60 mins

Intro/Beginner Pole

Thursday 5.40pm

For anyone who's done a taster/intro or two and wants to keep building from there.

Credits

4

PAYG

£16

Duration

60 mins

Beginner Pole

Tuesday 8.20pm, Saturday 11.20am, Sunday 5.10pm

Foundational spins, holds, and floorwork, building real confidence on the pole.

Credits

4

PAYG

£16

Duration

60 mins

BegInter Pole

Thursday 6.50pm

For beginners ready to push on, training alongside those consolidating intermediate skills.

Credits

4

PAYG

£16

Duration

60 mins

Intermediate Pole

Wednesday 8.10pm, Saturday 10.10am, Sunday 6.20pm

Established basics, more complex combinations and inverts.

Credits

4

PAYG

£16

Duration

60 mins

Intermediate Flow

Regular workshop - see events page

Monthly choreo workshop for Intermediate & above polers

Credits

6

PAYG

£24

Duration

75 mins

Intervanced Pole

Wednesday 7.05pm

Bridging solid intermediate skills into advanced territory.

Credits

4

PAYG

£16

Duration

60 mins

Advanced Pole

Tuesday 7.10pm, Saturday 9am

High-level tricks, combos, and flow for established polers.

Credits

4

PAYG

£16

Duration

60 mins

Pole in Heels

coming soon

pole skills in heels, for anyone wanting to bring that extra flair.

Credits

4

PAYG

£16

Duration

60 mins

Open Training - Pole

Weekdays 12.15pm, Wednesday 9.30am Friday 9.30am6.30pm

Space and time to train all the skills you have learned in class, whatever your level.


Credits

2

PAYG

£8

Duration

60 mins

Pole Flow

Monday 7.05pm

All levels are welcome to learn a new choreo each and every week.  This session is barefoot (or sometimes in socks) 

Credits

4

PAYG

£16

Duration

60 mins

Heels Flow

Thursday 8pm

choreography and confidence-building in heels.

Credits

4

PAYG

£16

Duration

60 mins

House of Sin

Regular workshop

Magdalena Sin's sunday choreo workshop

Credits

7

PAYG

£28

Duration

90 mins

Aerial

Silks, hoop, rope, straps, trapeze, hammock, and more. For everyone who dreams of running away with the circus (I mean, who doesn't?) All of our Aerial sessions are suitable for all levels unless otherwise specified

Beginner Straps

Monday 7.05pm, Saturday 11.20am

Price

Price

Price

£16

Duration

60 mins

Read More

Junior Hammock - Level 1

Tuesday 4pm

Price

Price

Price

£16

Duration

60 mins

Read More

Beginner Lyra

Monday 6pm, Wednesday 8.10pm, Sunday 6.30pm

Price

Price

Price

£16

Duration

60 mins

Read More

Intermediate Straps

Monday 8.10pm

Price

Price

Price

£16

Duration

60 mins

Read More

Junior Hammock - Level 2

Tuesday 5pm

Price

Price

Price

£16

Duration

60 mins

Read More

Intermediate Lyra

Wednesday 7.05pm, Sunday 7.30pm

Price

Price

Price

£16

Duration

60 mins

Read More

Aerial Rope

Monday 6pm, Saturday 9am

Price

Price

Price

£16

Duration

60 mins

Read More

Aerial Hammock

Tuesday 1.30pm, Wednesday 7.05pm, Saturday 10.10am

Suitable for all levels

Price

Price

Price

£16

Duration

60 mins

Read More

Aerial Silks

Wednesday 8.10pm, Saturday 11.20am

Price

Price

Price

£16

Duration

60 mins

Read More

Rope Heels Flow

Workshop - see events page

Price

Price

Price

£28

Duration

90 mins

Read More

Static Trapeze

Monday 7.10pm

Price

Price

Price

£16

Duration

60 mins

Read More

Mixed Level Lyra

Tuesday 7.10pm, Friday 6.30pm

Price

Price

Price

£16

Duration

60 mins

Read More

Junior Trapeze

Thursday 4.15pm

Price

Price

Price

£16

Duration

60 mins

Read More

Lyra Flow

Tuesday 8.20pm

Price

Price

Price

£16

Duration

60 mins

Read More

Junior Lyra

Friday 4.15pm & 5.15pm

Price

Price

Price

£16

Duration

60 mins

Read More

Junior Hammock - Mixed Level

Thursday 3pm

Price

Price

Price

£16

Duration

60 mins

Read More
Person performing a roll up on Aerial Cloud Swing at The Pole Shed studio, observed by others during indoor aerial fitness training. Includes pole, trapeze, aerial silk, and branded signage for pole and fitness classes in Littleport near Ely.

Cloud Swing

Workshop - see events page

Price

Price

Price

£16

Duration

60 mins

Read More

Open Training - Aerial

Weekdays 12.15pm, Sunday 4.15pm & 5.15pm

Price

Price

Price

£8

Duration

60 mins

Read More

Dance

For anyone who wants the movement without the apparatus, or wants to add flair to what they've already got with it.

Intermediate Flow

Regular workshop - see events page

Monthly choreo workshop for Intermediate & above polers

Price

6

Price

Price

Duration

Duration

Belly Dance

Workshop - see events page

Price

4

Price

Price

Duration

Duration

Chair Burlesque

Workshop - see events page

Price

6

Price

Price

Duration

Duration

Rope Heels Flow

Workshop - see events page

Price

7

Price

Price

Duration

Duration

Pole Flow

Monday 7.05pm

All levels are welcome to learn a new choreo each and every week.  This session is barefoot (or sometimes in socks) 

Price

4

Price

Price

Duration

Duration

Lyra Flow

Tuesday 8.20pm

Price

4

Price

Price

Duration

Duration

Heels Flow

Thursday 8pm

choreography and confidence-building in heels.

Price

4

Price

Price

Duration

Duration

Tease

Regular workshop

Price

6

Price

Price

Duration

Duration

House of Sin

Regular workshop

Magdalena Sin's sunday choreo workshop

Price

7

Price

Price

Duration

Duration

Martini Glass

Workshop - see events page

Price

8

Price

Price

Duration

Duration

Stretch & Strength

The classes that support Pole, Aerial and, well, life in general. Flexibility, strength, balance, and mobility, all wrapped up in a selection of awesome sessions.

Intro to Reformer Pilates

Thursday 6pm, Saturday 10.10am, Sunday 10.30am

Price

6

Price

£24

Duration

45 mins

Reformer Pilates Foundations

Monday 7.10pm, 8.10pm Wednesday 6.30am, 12.30pm 6pm & 7pm, Thursday 6.30am, 10.30am, 7pm, Friday 6.30am Saturday 9am, 10.10am Sunday 5.20pm

Price

6

Price

£24

Duration

45 mins

Reformer Pilates - Jump-board

coming soon

Price

6

Price

£24

Duration

45 mins

Reformer Pilates - Intermediate

Monday 7.10pm, Sunday 5.20pm

Price

6

Price

£24

Duration

45 mins

Reformer Pilates - Silver Strong

Tuesday 1.15pm, Friday 11am



Price

6

Price

£22.50

Duration

45 mins

Core & More (Pole)

Wednesday 6.15pm

Want to build strength and stamina for all those next level tricks and transitions?  thought so.  all levels welcome.

Price

4

Price

£16

Duration

60 mins

Aerial Yoga

Monday 6pm

Price

3

Price

£12

Duration

45 mins

Flex Appeal

Tuesday 7.10pm, Thursday 8pm

Price

4

Price

£16

Duration

60 mins

Core & More (FeetUp)

Tuesday 6.15pm

Price

3

Price

£12

Duration

45 mins

Mat Pilates

Mondays 5.10pm

Price

3

Price

£12

Duration

45 mins

Acro

Thursday 6.50pm

Price

4

Price

£16

Duration

60 mins

Reformer Pilates - Pre & Post Natal

Friday 12pm

Price

6

Price

£24

Duration

45 mins

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