Perfect for anyone brand new to the reformer - yes, even if you’re already fit. This class focuses on safety, equipment orientation, and building confidence on the apparatus. You’ll learn how to work with the footbar, springs, and carriage, while being introduced to basic reformer repertoire and terminology. The pace is slower and more teaching-focused, setting a strong foundation for future classes.

With our small class sizes, each session allows for genuine individual attention, encouraging strength, control, and flow through more continuous sequences tailored to your body