top of page

REGULAR CLASSES, COURSES AND WORKSHOPS

Our Junior classes are suitable for ages 7 and over and cost £10.  Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Class packs are available to help you save up to 15%.  There are classes for every body, no matter what your age or fitness level is.  The classes we offer are fun and inclusive wherever you are on your journey. 

Classes are released for booking on 10th of the month for the following month.  We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations.  All courses and workshops are non-refundable and non-transferable.

Jump Straight To: 

JUNIOR CLASSES

All of our junior classes are available term time only.  They all last 60 minutes and cost £10, class packs are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for the sessions that your child can attend.

271656602_7520585327967682_1668280666819885636_n.jpg__nc_cat=101&ccb=1-5&_nc_sid=730e14&_n
hammock_edited.jpg
274373708_7836005436425668_989599934279510411_n.jpg_stp=dst-jpg_p526x296&_nc_cat=105&ccb=1
KEP_5273_edited.jpg

JUNIOR / TEEN POLE

Mixed Level

Junior - Mondays 4pm

Teen - Mondays 5pm

JUNIOR AERIAL HAMMOCK

Mixed Level

Tuesdays 4.30pm

JUNIOR TRAPEZE

Mixed Level

Thursdays 5pm

JUNIOR LYRA (AERIAL HOOP)

Level 1 - Fridays 4pm
Level 2 - Fridays 5pm
Level 3 - Fridays 6pm

Junior Classes
Intro Courses

INTRODUCTION COURSES

288475117_8342409575785249_202265808226282874_n.jpg_stp=dst-jpg_p720x720&_nc_cat=104&ccb=1
1663256789923_edited.jpg

INTRO TO AERIAL

4 week course
starting Saturday 7th January
Saturdays 12.30pm

If you would love to try some of our aerial classes but not sure which one is for you, this is the perfect course.

Week 1: Aerial Hoop

Week 2: Static Trapeze

Week 3: Aerial Silks

Week 4: Aerial Rope

Each session is 90 minutes long and includes warm up and cool down and 

all the fundamentals you will need to feel confident to progress to our beginner classes.  You will develop the skills you need to safely and competently move through a range of poses and transitions, including correct form and engagement, in a safe and fun environment.

The course must be booked as a whole and drop ins are not available.  Sessions are non-refundable, and non-transferable.

INTRO TO POLE

4 week course
starting Saturday 4th February

Saturdays at 12.30pm

This four week course will give you all the tools you need to go to our beginners classes with confidence. Learn all the basic grips, spins and transitions, as well as how to climb the pole, as well as learning a choreo.

Each of the 4 sessions last 60 minutes.

Total price £40.  The course must be booked as a whole and drop ins are not available.  

Sessions are non-refundable, and non-transferable.

ADULT CLASSES

Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Class packs are available to help you save up to 15%.  There are classes for every body, no matter what your age or fitness level is.  The classes we offer are fun and inclusive wherever you are on your journey. 

Classes are released for booking on 10th of the month for the following month.  We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations.  All workshops are non-refundable and non-transferable.

IMG-20220913-WA0001.jpg

Beginner Level Pole

Tuesday 6pm

Wednesday 8pm

Saturday 11.20am

From complete beginners, up to just learning to invert, in this class you will learn to safely perform fundamental tricks and transitions

I’m a paragraph. Double click

me or click Edit Text. It's easy  to make it your own.

WhatsApp Image 2022-10-20 at 16.15.43.jpg

Intermediate Pole

Tuesday 8.20pm

Wednesday 6.45pm

Saturday 10.10am

For those just starting to invert through to starting to shouldermount, these classes are for those who have a solid grasp of all beginner tricks and techniques

Pole Classes

Advanced Pole

Tuesday 7.10pm

Saturday 9am

For those who are working on arms only moves, handspring, shouldermount and advanced grip techniques and more complex combinations

advanced reverse ayesha fang.jpg

Mixed Level Pole

Monday 9.30am

Friday 1.15pm

Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.

InShot_20221002_121838336_edited.jpg
InShot_20221005_084120650_edited.jpg

Trick Specific Workshops

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Our trick specific workshops are usually suitable for all levels and include specific conditioning and flexibility exercises to help you achieve the goal move. e.g., Inverts, Cupid, Superman, shouldermounts etc

IMG-20221020-WA0179.jpg

Pole Flow

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.

Heels Flow

Thursday 7.45pm

Learn an entire choreo every week in a 75 minute session full of sass.  All levels welcome, but you must have attended at least 4 pole classes

IMG-20220916-WA0054.jpg

Roller Pole

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Join us for a choreo class with a difference!

Participants must have attended Roller Skills with Rach, and at least 4 pole classes

IMG-20220916-WA0012_edited.jpg
PoleSilks 1.jpg

PoleSilks

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

All levels welcome

flying pole 2.jpg

Flying Pole

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Participants must be competent in basic and side climb.

PoleHIIT

Monday 7pm

45 minute HIIT class full of targeted conditioning exercises on the pole, designed to build your strength and stamina for pole and aerial

1663525643889_edited.jpg

PoleCirquits

Thursday 6.15am

45 minute circuit class using pole, aerial and other fitness equipment to build your strength and stamina for pole and aerial

WhatsApp Image 2022-10-06 at 07.23_edited.jpg
196668538_6389395531086673_2192105560070671769_n.jpg

Other Fun Fitness

Our aim is to provide something for everyone, and whether you want to complement your pole and aerial sessions, or just want something a little bit different, we have the classes for you.

218347609_6508654352494123_118839500030113207_n.jpg__nc_cat=111&ccb=1-5&_nc_sid=b9115d&_nc

Aerial Yoga

Monday 8pm

Wednesday 9.30am

Suitable for all levels, aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina. Using both the ground and the support of a suspended sling, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles

Other Fun Fitness
The Pole Shed 4.2.21.2.2.png

Chair Tricks & Flow

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Suitable for all levels

311515808_535283988603256_8756074800734185643_n.jpg__nc_cat=111&ccb=1-7&_nc_sid=340051&_nc

Flexibility for

Pole & Aerial

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Suitable for all levels

Beats!

Tuesday 6.30pm

Friday 12.15pm

This super fun cardio workout reaches parts you didn't know it was going to!

Using weighted drumsticks to pound out the rhythm of the music, while performing lunges, squats and all sorts of other exercises gives you a full body workout

Suitable for all fitness levels

a.jpg

Bungee Blast

Tuesday 9.30am

Tuesday 8pm

Join us for a high intensity, but low impact workout.  We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.

Suitable for all fitness levels

IMG-20220926-WA0001_edited.jpg

Roller Skills

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Come and learn all sorts of tricks and sequences on wheels.

Must be quad skates

Suitable for all levels

1663225960459_edited.jpg

Yoga Wheel

Thursday 6.45pm

Stretch and flexibility class using the yoga wheel, excellent for core stability and improving flexibility.

Suitable for all.

yoga wheel 3.jpg
196668538_6389395531086673_2192105560070671769_n.jpg

Aerial Classes

Our Aerial Instructor team has decades of teaching experience between them, and offer classes for all different abilities. 

If you need any more information about these or any of the classes we offer, please do not hesitate to ask

DSC00151.jpg

Cloud

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Cloud swing combines static and swinging trapeze skills, including lifts, drops and holds.  This workshop is suitable for all levels

Aerial Classes

Corde Lisse

Monday 6.15pm

Saturday 9am

Our mixed level Aerial Rope classes are suitable for all, including complete beginners. Expect to learn awesome tricks, transitions and drops

DSC09817.jpg

Hammock

Tuesday 1pm

Thursday 8pm

Aerial Hammock is also known as sling and cocoon.  You can create beautiful shapes and transitions, while being supported by the fabric.  Suitable for all fitness levels

IMG-20221115-WA0008.jpg
20220914_112548.jpg

Beginner Lyra

Wednesday 5.45pm

Suitable for complete beginners, in this class you will learn how to safely and competently get in and out of the hoop and perform all sorts of amazing beginner tricks and transitions.

IMG-20220929-WA0000.jpg

Intermediate Lyra

Participants must have a good understanding and be able to competently carry out all beginner lyra skills

Wednesday 7.30pm

Mixed Level Lyra

Monday 1pm

Thursday 6.15pm

Sunday 2pm

Suitable for all levels, we will adapt the class as necessary for all participants giving regressions and progressions as necessary.

WhatsApp Image 2022-10-20 at 16.13.41.jpg

Silks

Our Aerial Silks classes are suitable for all levels, whether you are just starting out or you have been taking part in classes for years, we will adapt the class to suit your needs. 

Wednesday 7.30pm

Saturday 11.20am

IMG_20220913_202301_024_edited.jpg
274477890_7817719894920889_5723444065530767298_n.jpg_stp=dst-jpg_s960x960&_nc_cat=106&ccb=

Straps

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Each session we cover a range of conditioning exercise before moving on to holds, twists, rolls and manoevres which can be adapted as necessary so class is accessible for all levels

b70c33cc-a353-4b06-91bc-6d782ae3ac3d.jpg

Trapeze

 Trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses, it gives you a solid foundation for many other disciplines.  This class is suitable for all levels.

Monday 6.15pm

Wednesday 1pm

InShot_20220915_154632246_edited.jpg

OPEN TRAINING

Aerial: Saturday 10.10am ( Sunday 3.30 pm

Pole: Monday & Friday 6pm

Our studios are available for students to train the content they have learned in class throughout the week.  Sessions cost £5 per hur and must be booked in advance.  Aerial students must be signed off before booking to attend open training.  Please speak to your instructor about sign off requirements.

aerial.jpg
Open Training
bottom of page