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REGULAR CLASSES AND WORKSHOPS

Our Junior classes are suitable for ages 7 and over and cost £10.  Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Credit Bundles are available to help you save up to 15% or more if you are a Blue Light Card holder.  There are classes for every body, no matter what your age or fitness level is.  The classes we offer are fun and inclusive wherever you are on your journey. 

Classes are released for booking on 10th of the month for the following month.  We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations.  All courses and workshops are non-refundable and non-transferable.

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JUNIOR CLASSES

All of our junior classes are available term time only.  They all last 60 minutes and cost £10, credit bundles are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for the sessions that your child can attend.

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JUNIOR / TEEN POLE

Mixed Level

Mondays 5pm

JUNIOR AERIAL HAMMOCK

Mixed Level

Tuesdays 4.30pm

JUNIOR TRAPEZE

Mixed Level

Thursdays 5pm

JUNIOR LYRA (AERIAL HOOP)

Intro/Level 1 - Fridays 4.15pm
Level 2/3 - Fridays 5.15pm

Junior Classes

ADULT CLASSES

Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Credit bundles are available to help you save up to 15%.  There are classes for every body, no matter what your age or fitness level is.  The classes we offer are fun and inclusive wherever you are on your journey. 

Classes are released for booking on 10th of the month for the following month.  We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations.  All workshops are non-refundable and non-transferable.

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Beginner Level Pole

Tuesday 6pm

Wednesday 8pm (until 30 Sept)

Wednesday 6pm (from 1st Oct)

Thursday 5.45pm

Saturday 11.20am

From complete beginners, up to just learning to invert, in this class you will learn to safely perform fundamental tricks and transitions

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Intermediate Pole

Tuesday 7.10pm

Weds 6.45pm (until 30th Sep)

Wednesday 7.10pm (from 1st Oct)

Saturday 10.10am

For those just starting to invert through to starting to shouldermount, these classes are for those who have a solid grasp of all beginner tricks and techniques

Pole Classes

Advanced Pole

Tuesday 9.30am

Tuesday 8.20pm (until 30 Sep)

Tuesday 6pm (from 1st Oct)

Wednesday 8,20pm (from 1st Oct)

Saturday 9am

For those who are working on arms only moves, handspring, shouldermount and advanced grip techniques and more complex combinations

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Mixed Level Pole

Monday 9.30am

Monday 7.30pm

Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.

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Trick Specific Workshops

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Our trick specific workshops are usually suitable for all levels and include specific conditioning and flexibility exercises to help you achieve the goal move. e.g., Inverts, Cupid, Superman, shouldermounts etc

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Pole Flow

Every other

Saturday 12.30pm (until 30 Sept)

Sunday 7.30pm (from 1st Oct)

Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.

Heels Flow

Thursday 7.45pm

Learn an entire choreo every week in a 75 minute session full of sass.  All levels welcome, but you must have attended at least 4 pole classes

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Roller Pole

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Join us for a choreo class with a difference!

Participants must have attended Roller Skills with Rach, and at least 4 pole classes

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PoleSilks

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

All levels welcome

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Flying Pole

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Participants must be competent in basic and side climb.

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Other Fun Fitness & Wellbeing Sessions

Our aim is to provide something for everyone, and whether you want to complement your pole and aerial sessions, or just want something a little bit different, we have the classes for you.

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Aerial Yoga

Mondays 8.15pm (from 1st Oct)

Suitable for all levels, aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina. Using both the ground and the support of a suspended sling, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles

Other Fun Fitness
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Bungee Blast

Tuesday 9.30am

Tuesday 8pm

Join us for a high intensity, but low impact workout.  We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.

Suitable for all fitness levels

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Chair Burlesque

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Suitable for all levels

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Flexibility Flow

Thursday 6.45pm

Join us for a 45 minute flexibilty session that will leave you feeling relaxed and restored, ready for your weekend.

Suitable for all levels

Roller Skills

Workshops coming soon

Come and learn all sorts of tricks and sequences on wheels.

Must be quad skates

Suitable for all levels

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Yoga Wheel

Tuesday 7pm

Stretch and flexibility class using the yoga wheel, excellent for core stability and improving flexibility.

Suitable for all.

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Aerial Classes

Our Aerial Instructor team has decades of teaching experience between them, and offer classes for all different abilities. 

If you need any more information about these or any of the classes we offer, please do not hesitate to ask

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Cloud

Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions

Cloud swing combines static and swinging trapeze skills, including lifts, drops and holds.  This workshop is suitable for all levels

Aerial Classes

Corde Lisse

Monday 6.15pm

Saturday 9am

Our mixed level Aerial Rope classes are suitable for all, including complete beginners. Expect to learn awesome tricks, transitions and drops

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Hammock

Saturday 10.10am

Aerial Hammock is also known as sling and cocoon.  You can create beautiful shapes and transitions, while being supported by the fabric.  Suitable for all fitness levels

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Beginner Lyra

Wednesday 5.45pm

Suitable for complete beginners, in this class you will learn how to safely and competently get in and out of the hoop and perform all sorts of amazing beginner tricks and transitions.

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Intermediate Lyra

Participants must have a good understanding and be able to competently carry out all beginner lyra skills

Wednesday 7.30pm

Mixed Level Lyra

Thursday 6.15pm

Friday 6.

Sunday 7.30pm

Suitable for all levels, we will adapt the class as necessary for all participants giving regressions and progressions as necessary.

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Silks

Thursday 6.15pm

Friday 6.30pm

Sunday 7.30pm

Wednesday 7.30pm

Saturday 11.20am

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Straps

Monday 8pm

Each session we cover a range of conditioning exercise before moving on to holds, twists, rolls and manoevres which can be adapted as necessary so class is accessible for all levels

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Trapeze

 Trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses, it gives you a solid foundation for many other disciplines.  This class is suitable for all levels.

Monday 6.15pm

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OPEN TRAINING

Aerial: Saturday 12.30pm Sunday 6.30 pm

Pole: Monday 6pm

Sunday 6.30pm

Our studios are available for students to train the content they have learned in class throughout the week.  Sessions cost £5 per hour and must be booked in advance.  Aerial students must be signed off before booking to attend open training.  Please speak to your instructor about sign off requirements.

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Open Training
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