COVID-19 UPDATE
Please contact us for more details if needed.
With the current Covid restrictions we are now able to teach 1-1 classes. For the time being these are restricted to Pole only. We hope to be able to teach Group classes face to face from May 17th but will know more nearer the time. In the meantime we have a wide range of online classes both on and off the pole available via zoom. Just book on TeamUp as usual and you can take part in our classes in the comfort of your own home.
CLASSES WE OFFER
ONLINE POLEHIIT
ONLINE YOGA WHEEL
ONLINE POLE FITNESS - MIXED LEVEL
Mondays 7pm
on the pole
This class includes elements that target each area of the body to build strength and stamina. Regressions and progressions are available to ensure that you are working at the correct level for your body.
45 minutes £4.50
Mondays 8pm
Stretch & Flex Class using the yoga wheel, excellent for building core stability and improving flexibility.
45 minutes £4.50
Tuesdays 7pm
Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down.
Each class lasts 60 minutes and costs £6. We send you the zoom recording after the class so that you can recap the moves with all the teaching points you have learned in class.
You will need access to a pole at home for these classes, a crash mat is also recommended for additional safety.
60 minutes £6
ONLINE STRETCH & FLEX
ONLINE STRENGTH & CONDITIONING
ONLINE CHAIR TRICKS & FLOW
Tuesday 8pm
This class is perfect for those who want to increase mobility and flexibility, whether you take part in pole and aerial classes or not.
Requirements: Space to stretch, yoga blocks (or books/rolled up towel) and a strap (a belt works fine too)
45 minutes £4.50
Wednesday 7pm
Our strength and conditioning sessions are off the pole classes. The exercises in both sessions are suitable/can be modified to include all fitness levels.
45 minutes £4.50
Wednesday 8pm
We will work through a series of tricks using the chair before putting them into a small choreo.
Suitable for all levels
60 minutes £6
ONLINE HEELS FLOW WITH STEPH
ONLINE HEELS FLOW WITH KATIE
ONLINE POLE FITNESS - LEVEL 1
Every Other Thursday 8pm
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
Suitable for all levels
60 minutes £6
Every Other Thursday 8pm
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
Suitable for all levels
60 minutes £6
Saturday 9:30am
Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes £6
ONLINE POLE FITNESS - LEVEL 2
ONLINE PRIVATE POLE CLASSES
PRIVATE POLE CLASSES
Saturdays 10.45am
Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes £6
Various Days/Times Available
Online Private Pole fitness classes are the perfect way to spend a little more time mastering a move that's been a little tricky to achieve withou
60 minutes £12.50
Various Time Slots Available
1-2-1 Pole fitness classes are the perfect way to spend a little more time mastering a move that's been a little tricky to achieve
60 minutes £25
GROUP POLE FITNESS
CHILDRENS AERIAL CLASSES
PRIVATE YOGA TRAPEZE CLASSES
CURRENTLY UNAVAILABLE
Thursdays & Saturdays Various Times
Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down.
Group Pole Fitness classes are held at Chequer Studio in Ely
CURRENTLY UNAVAILABLE
1-1 classes available for 5-18 year olds to learn aerial silks, hoop, hammock and pole.
CURRENTLY UNAVAILABLE
The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. It also really helps with grip strength and flexibility.
60 minutes £25
Private Classes with Pole Phoenix
We are lucky enough to host the awe inspiring Pam McGhee on a regular basis. Head on over to our Facebook page to see the next available date and how to book.