REGULAR CLASSES, COURSES AND WORKSHOPS
Our Junior classes are suitable for ages 7 and over and cost £10. Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Class packs are available to help you save up to 15%. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All courses and workshops are non-refundable and non-transferable.
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JUNIOR CLASSES
All of our junior classes are available term time only. They all last 60 minutes and cost £10, class packs are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for the sessions that your child can attend.
INTRODUCTION COURSES
INTRO TO AERIAL
4 week course
starting Saturday 7th January
Saturdays 12.30pm
If you would love to try some of our aerial classes but not sure which one is for you, this is the perfect course.
Week 1: Aerial Hoop
Week 2: Static Trapeze
Week 3: Aerial Silks
Week 4: Aerial Rope
Each session is 90 minutes long and includes warm up and cool down and
all the fundamentals you will need to feel confident to progress to our beginner classes. You will develop the skills you need to safely and competently move through a range of poses and transitions, including correct form and engagement, in a safe and fun environment.
The course must be booked as a whole and drop ins are not available. Sessions are non-refundable, and non-transferable.
INTRO TO POLE
4 week course
starting Saturday 4th February
Saturdays at 12.30pm
This four week course will give you all the tools you need to go to our beginners classes with confidence. Learn all the basic grips, spins and transitions, as well as how to climb the pole, as well as learning a choreo.
Each of the 4 sessions last 60 minutes.
Total price £40. The course must be booked as a whole and drop ins are not available.
Sessions are non-refundable, and non-transferable.
ADULT CLASSES
Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Class packs are available to help you save up to 15%. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All workshops are non-refundable and non-transferable.
Beginner Level Pole
Tuesday 6pm
Wednesday 8pm
Saturday 11.20am
From complete beginners, up to just learning to invert, in this class you will learn to safely perform fundamental tricks and transitions
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Intermediate Pole
Tuesday 8.20pm
Wednesday 6.45pm
Saturday 10.10am
For those just starting to invert through to starting to shouldermount, these classes are for those who have a solid grasp of all beginner tricks and techniques
Advanced Pole
Tuesday 7.10pm
Saturday 9am
For those who are working on arms only moves, handspring, shouldermount and advanced grip techniques and more complex combinations
Mixed Level Pole
Monday 9.30am
Friday 1.15pm
Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.
Trick Specific Workshops
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Our trick specific workshops are usually suitable for all levels and include specific conditioning and flexibility exercises to help you achieve the goal move. e.g., Inverts, Cupid, Superman, shouldermounts etc
Pole Flow
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Suitable for all levels of fitness and ability, we will work through tricks and transitions before putting them into a combo.
Heels Flow
Thursday 7.45pm
Learn an entire choreo every week in a 75 minute session full of sass. All levels welcome, but you must have attended at least 4 pole classes
Roller Pole
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Join us for a choreo class with a difference!
Participants must have attended Roller Skills with Rach, and at least 4 pole classes
PoleSilks
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
All levels welcome
Flying Pole
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Participants must be competent in basic and side climb.
PoleHIIT
Monday 7pm
45 minute HIIT class full of targeted conditioning exercises on the pole, designed to build your strength and stamina for pole and aerial
PoleCirquits
Thursday 6.15am
45 minute circuit class using pole, aerial and other fitness equipment to build your strength and stamina for pole and aerial
Other Fun Fitness
Our aim is to provide something for everyone, and whether you want to complement your pole and aerial sessions, or just want something a little bit different, we have the classes for you.
Aerial Yoga
Monday 8pm
Wednesday 9.30am
Suitable for all levels, aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina. Using both the ground and the support of a suspended sling, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles
Chair Tricks & Flow
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Suitable for all levels
Flexibility for
Pole & Aerial
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Suitable for all levels
Beats!
Tuesday 6.30pm
Friday 12.15pm
This super fun cardio workout reaches parts you didn't know it was going to!
Using weighted drumsticks to pound out the rhythm of the music, while performing lunges, squats and all sorts of other exercises gives you a full body workout
Suitable for all fitness levels
Bungee Blast
Tuesday 9.30am
Tuesday 8pm
Join us for a high intensity, but low impact workout. We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.
Suitable for all fitness levels
Roller Skills
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Come and learn all sorts of tricks and sequences on wheels.
Must be quad skates
Suitable for all levels
Yoga Wheel
Thursday 6.45pm
Stretch and flexibility class using the yoga wheel, excellent for core stability and improving flexibility.
Suitable for all.
Aerial Classes
Our Aerial Instructor team has decades of teaching experience between them, and offer classes for all different abilities.
If you need any more information about these or any of the classes we offer, please do not hesitate to ask
Cloud
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Cloud swing combines static and swinging trapeze skills, including lifts, drops and holds. This workshop is suitable for all levels
Corde Lisse
Monday 6.15pm
Saturday 9am
Our mixed level Aerial Rope classes are suitable for all, including complete beginners. Expect to learn awesome tricks, transitions and drops
Hammock
Tuesday 1pm
Thursday 8pm
Aerial Hammock is also known as sling and cocoon. You can create beautiful shapes and transitions, while being supported by the fabric. Suitable for all fitness levels
Beginner Lyra
Wednesday 5.45pm
Suitable for complete beginners, in this class you will learn how to safely and competently get in and out of the hoop and perform all sorts of amazing beginner tricks and transitions.
Intermediate Lyra
Participants must have a good understanding and be able to competently carry out all beginner lyra skills
Wednesday 7.30pm
Mixed Level Lyra
Monday 1pm
Thursday 6.15pm
Sunday 2pm
Suitable for all levels, we will adapt the class as necessary for all participants giving regressions and progressions as necessary.
Silks
Our Aerial Silks classes are suitable for all levels, whether you are just starting out or you have been taking part in classes for years, we will adapt the class to suit your needs.
Wednesday 7.30pm
Saturday 11.20am
Straps
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Each session we cover a range of conditioning exercise before moving on to holds, twists, rolls and manoevres which can be adapted as necessary so class is accessible for all levels
Trapeze
Trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses, it gives you a solid foundation for many other disciplines. This class is suitable for all levels.
Monday 6.15pm
Wednesday 1pm
OPEN TRAINING
Aerial: Saturday 10.10am ( Sunday 3.30 pm
Pole: Monday & Friday 6pm
Our studios are available for students to train the content they have learned in class throughout the week. Sessions cost £5 per hur and must be booked in advance. Aerial students must be signed off before booking to attend open training. Please speak to your instructor about sign off requirements.
