COVID-19 UPDATE

Please contact us for more details if needed.

With the current Covid restrictions we are unable to teach face to face classes.  This doesn't stop us offering you a wide range of online classes though.  We have classes both on and off the pole available via zoom.  Just book on TeamUp as usual and you can take part in our classes in the comfort of your own home.

 

CLASSES WE OFFER

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ONLINE POLEHIIT V HIIT

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ONLINE YOGA WHEEL

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ONLINE POLE FITNESS - MIXED LEVEL

Mondays 7pm

Tailor made tabata style HIIT work out that can be on or off the pole - So there's no excuses!


This class includes elements that target each area of the body to build strength and stamina.  Regressions and progressions are available to ensure that you are working at the correct level for your body.  


If you are off the pole we recommend bringing weights and resistance bands to level up your workout.

45 minutes £4.50

Mondays 8pm

Stretch & Flex Class using the yoga wheel, excellent for building core stability and improving flexibility. 

45 minutes £4.50

Tuesdays 7pm

Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down. 

Each class lasts 60 minutes and costs £6.  We send you the zoom recording after the class so that you can recap the moves with all the teaching points you have learned in class.

You will need access to a pole at home for these classes, a crash mat is also recommended for additional safety.

60 minutes £6

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ONLINE STRETCH & FLEX

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ONLINE STRENGTH & CONDITIONING

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ONLINE POLE CHOREO

Tuesday 8pm

This class is perfect for those who want to increase mobility and flexibility, whether you take part in pole and aerial classes or not.
Requirements: Space to stretch, yoga blocks (or books/rolled up towel) and a strap (a belt works fine too)

45 minutes £4.50

Wednesday 7pm

Our strength and conditioning sessions are off the pole classes. The exercises in both sessions are suitable/can be modified to include all fitness levels.

45 minutes £4.50

Every Other Wednesday 8pm

This online class will focus on building stamina, increasing your fluidity of movements and transitions on and off the pole.

You will need access to a pole at home for these classes.

60 minutes £6

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ONLINE POLE FITNESS - LEVEL 1

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ONLINE POLE FITNESS - LEVEL 2

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ONLINE PRIVATE POLE CLASSES

Saturday 9:30am


Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.


60 minutes £6

Saturdays 10.45am

Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.

60 minutes £6

Various Days/Times Available

Online Private Pole fitness classes are the perfect way to spend a little more time mastering a move that's been a little tricky to achieve withou

60 minutes £12.50

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ONLINE HEROES & VILLAINS

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ONLINE INSTA PIC POLE TRICKS

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GROUP POLE FITNESS

Wednesday 13 Jan 8pm

Part of our Workshop Wednesday Series

In this class we'll be looking at heroic and villainous pole tricks and beating down nemesis moves.

Dressing up encouraged - there will probably be a prize - you know I love fancy dress!

Suitable for all levels, you will need access to a pole.

60 minutes £6

Wednesday 27 Jan 8pm

Part of our Wednesday Workshop series


Put on your glad rags and take some insta ready pics.

We send you the zoom recording after the class so that you can recap the moves with all the teaching points you have learned in class.

You will need access to a pole at home for these classes.

60 minutes £6

CURRENTLY UNAVAILABLE 
Thursdays & Saturdays Various Times

Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down. 

Group Pole Fitness classes are held at Chequer Studio in Ely

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PRIVATE POLE CLASSES

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CHILDRENS AERIAL CLASSES

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PRIVATE YOGA TRAPEZE CLASSES

CURRENTLY UNAVAILABLE

1-2-1 (or 2-2-1 if from the same household) Pole fitness classes are the perfect way to spend a little more time mastering a move that's been a little tricky to achieve

60 minutes £25

CURRENTLY UNAVAILABLE

1-1 classes available for 5-18 year olds to learn aerial silks, hoop, hammock and pole.

CURRENTLY UNAVAILABLE

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance.  It also really helps with grip strength and flexibility.

60 minutes £25

 
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Private Classes with Pole Phoenix

We are lucky enough to host the awe inspiring Pam McGhee on a regular basis. Head on over to our Facebook page to see the next available date and how to book.

 

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