JUNIOR CLASSES

All of our junior classes are available term time only.  They all last 60 minutes and cost £10, class packs are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for tthe sessions that your child can attend.

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JUNIOR TRAPEZE

WITH JO

Mixed Level -Thursdays 5pm

JUNIOR POLE FITNESS

WITH EMMA

Mixed Level - Wednesdays 4pm

JUNIOR LYRA (AERIAL HOOP)

WITH JO

Level 1 - Fridays 4pm
Level 2 - Fridays 5pm
Level 3 - Fridays 6pm

 

INTRODUCTION COURSES

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INTRO TO AERIAL

4 week course
starting TBC
Saturdays 12.30pm

If you would love to try some of our aerial classes but not sure which one is for you, this is the perfect course.

Week 1: Aerial Hoop

Week 2: Aerial Silks

Week 3: Static Trapeze

Week 4: Aerial Rope

Each session is 90 minutes long and includes warm up and cool down and 

all the fundamentals you will need to feel confident to progress to our beginner classes.  You will develop the skills you need to safely and competently move through a range of poses and transitions, including correct form and engagement, in a safe and fun environment.

The course must be booked as a whole and drop ins are not available.  Sessions are non refundable, and non transferable.

INTRO TO POLE

4 week course
starting Thursday 3rd November

Thursdays at 6.30pm

This four week course will give you all the tools you need to go to our beginners classes with confidence. Learn all the basic grips, spins and transitions, as well as how to climb the pole, as well as learning a choreo.

Each of the 4 sessions last 60 minutes.

Total price £40.  The course must be booked as a whole and drop ins are not available.  Sessions are non refundable, and non transferable.

ADULT CLASSES

Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class.  There are classes for every body, no matter what your age or fitness level is.  The classes we offer are fun and inclusive wherever you are on your journey.

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MIXED LEVEL AERIAL SILKS 

WITH LUKE

Saturdays 10.45am

Wherever you are on your Aerial Silks journey you can join Luke on a Saturday morning to work through tricks, transitions and combo's

90 Minutes

In Studio £15

HIGHER INTERMEDIATE POLE FITNESS
WITH COCO

Saturdays 10.15am

Join Coco to get your weekend Pole tricks and combo fix.

Pre requisites: Comfortable Invert to Butterfly and Outside Leg Hang on both sides

60 minutes

In Studio £10

MIXED LEVEL POLE FITNESS
WITH COCO

Saturdays at 11.30am

Mixed Level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.

60 minutes​

In Studio £10

HEELS FLOW

WITH KATIE

Every Other Thursday 8pm

60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.

75 minutes

In Studio £12.50

HEELS FLOW

WITH STEPH

Every Other Thursday 8pm

IN STUDIO & ONLINE VIA ZOOM

60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.

75 minutes

In Studio £12.50

Online: £6

MIXED LEVEL LYRA (AERIAL HOOP) 

WITH JO

Thursdays 7.30pm

Join Jo every Thursday for tricks, and transitions on the Aerial Hoop

90 mins

In Studio £15

ROLLER SKATING SKILLS 

WITH RACHEL

Thursdays 6.15pm

Join Rach every Thursday to learn and combine all sorts of roller skating skills that will be useful in upcoming collabs

60 Minutes

In Studio £10

IMPROVERS/INTERMEDIATE LYRA (AERIAL HOOP)

WITH JO

Wednesday 7.30pm

For those who are ready to level up their lyra training, Jo will teach you more tricky poses and transition, putting them together into harder combo's.

90 minutes

In Studio: £15.

BEGINNER AERIAL SILKS 

WITH LUKE

Wednesdays 7.30pm

Join Luke to learn the basic skills, tricks and transitions on Aerial Silks

90 minutes 

IIn Studio £15

MIXED LEVEL POLE FITNESS

WITH EMMA

Fridays 1.15pm

Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down. 

60 minutes

In Studio: £10

BEGINNER LYRA (AERIAL HOOP)

WITH JO

Wednesday 5.45pm

Learn all sorts of amazing beginner Aerial Hoop tricks and how to safely transition between them with Jo

90 minutes

In Studio: £15

ADVANCED POLE FITNESS

WITH EMMA

Tuesday 7.10pm

If you are comfortable with aerial inverts and shouldermounts then this is the class for you.  We will be working on linking together higher intermediate and advanced level moves in longer combo's .


60 minutes

In Studio £12.50

INTERMEDIATE POLE FITNESS

WITH EMMA

Tuesdays 8.20pm & Wednesdays 6.45pm

IN STUDIO & ONLINE VIA ZOOM


Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.

60 minutes

In Studio £10

Online: £6

BUNGEE BLAST

WITH LEANNE

Tuesdays at 6.45pm & 8pm & Fridays at 9.30am

Join us for a high intensity, but low impact workout.  We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.

Suitable for all fitness levels

60 minutes

In Studio: £12

BEGINNER POLE FITNESS

WITH NAT

Tuesday 6pm & Saturday 9am


IN STUDIO & ONLINE VIA ZOOM


Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.


60 minutes

In Studio: £10

Online: £6

AERIAL YOGA

WITH EMMA

Every Other Monday 8pm

Aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles

45 minutes

In Studio: £7.50

YOGA WHEEL

WITH EMMA

Every Other Monday 8pm

IN STUDIO & ONLINE VIA ZOOM


Stretch & Flex Class using the yoga wheel, excellent for building core stability and improving flexibility. 

45 minutes

In Studio: £7.50

Online: £4.50

TRAPEZE 

WITH WILL

Mondays 7.45pm

Mixed Level

Static trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses it gives you a solid foundation for many other disciplines. Static trapeze features a bar suspended in the air by two ropes. Unlike in flying trapeze and dance trapeze the bar stays mainly in place.

Static trapeze is one of the most accessible disciplines in circus. By hanging the trapeze close to the ground, the aerialist can take advantage of the floor to kick up to the bar. It also offers a place to sit if you need a break. Most people are able to do a few poses on their very first day. As you build strength and flexibility you can learn increasingly impressive moves, drops and balances putting them together into aerial choreo.

75 minutes

£12.50

POLEHIIT

WITH EMMA 

Mondays 7pm

IN STUDIO & ONLINE VIA ZOOM

PoleHIIT is a tabata style conditioning class on the pole that is suitable for all levels

This class includes elements that target each area of the body to build strength and stamina.  Regressions and progressions are available to ensure that you are working at the correct level for your body.  

45 minutes

In Studio £7.50

Online: £4.50

CORDE LISSE (AERIAL ROPE) 

WITH LUKE

Monday 6.15pm

Mixed Level

90 minutes

In Studio £15

INTERMEDIATE POLE FITNESS

WITH NAT

Saturdays at 12.45pm

IN STUDIO & ONLINE VIA ZOOM


Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.

60 minutes​

In Studio £10

Online: £6