JUNIOR CLASSES
All of our junior classes are available term time only. They all last 60 minutes and cost £10, class packs are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for tthe sessions that your child can attend.
INTRODUCTION COURSES
INTRO TO AERIAL
4 week course
starting TBC
Saturdays 12.30pm
If you would love to try some of our aerial classes but not sure which one is for you, this is the perfect course.
Week 1: Aerial Hoop
Week 2: Aerial Silks
Week 3: Static Trapeze
Week 4: Aerial Rope
Each session is 90 minutes long and includes warm up and cool down and
all the fundamentals you will need to feel confident to progress to our beginner classes. You will develop the skills you need to safely and competently move through a range of poses and transitions, including correct form and engagement, in a safe and fun environment.
The course must be booked as a whole and drop ins are not available. Sessions are non refundable, and non transferable.
INTRO TO POLE
4 week course
starting Thursday 3rd November
Thursdays at 6.30pm
This four week course will give you all the tools you need to go to our beginners classes with confidence. Learn all the basic grips, spins and transitions, as well as how to climb the pole, as well as learning a choreo.
Each of the 4 sessions last 60 minutes.
Total price £40. The course must be booked as a whole and drop ins are not available. Sessions are non refundable, and non transferable.
ADULT CLASSES
Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
MIXED LEVEL AERIAL SILKS
WITH LUKE
Saturdays 10.45am
Wherever you are on your Aerial Silks journey you can join Luke on a Saturday morning to work through tricks, transitions and combo's
90 Minutes
In Studio £15
HIGHER INTERMEDIATE POLE FITNESS
WITH COCO
Saturdays 10.15am
Join Coco to get your weekend Pole tricks and combo fix.
Pre requisites: Comfortable Invert to Butterfly and Outside Leg Hang on both sides
60 minutes
In Studio £10
MIXED LEVEL POLE FITNESS
WITH COCO
Saturdays at 11.30am
Mixed Level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio £10
HEELS FLOW
WITH KATIE
Every Other Thursday 8pm
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
75 minutes
In Studio £12.50
HEELS FLOW
WITH STEPH
Every Other Thursday 8pm
IN STUDIO & ONLINE VIA ZOOM
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
75 minutes
In Studio £12.50
Online: £6
MIXED LEVEL LYRA (AERIAL HOOP)
WITH JO
Thursdays 7.30pm
Join Jo every Thursday for tricks, and transitions on the Aerial Hoop
90 mins
In Studio £15
ROLLER SKATING SKILLS
WITH RACHEL
Thursdays 6.15pm
Join Rach every Thursday to learn and combine all sorts of roller skating skills that will be useful in upcoming collabs
60 Minutes
In Studio £10
IMPROVERS/INTERMEDIATE LYRA (AERIAL HOOP)
WITH JO
Wednesday 7.30pm
For those who are ready to level up their lyra training, Jo will teach you more tricky poses and transition, putting them together into harder combo's.
90 minutes
In Studio: £15.
BEGINNER AERIAL SILKS
WITH LUKE
Wednesdays 7.30pm
Join Luke to learn the basic skills, tricks and transitions on Aerial Silks
90 minutes
IIn Studio £15
MIXED LEVEL POLE FITNESS
WITH EMMA
Fridays 1.15pm
Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down.
60 minutes
In Studio: £10
BEGINNER LYRA (AERIAL HOOP)
WITH JO
Wednesday 5.45pm
Learn all sorts of amazing beginner Aerial Hoop tricks and how to safely transition between them with Jo
90 minutes
In Studio: £15
ADVANCED POLE FITNESS
WITH EMMA
Tuesday 7.10pm
If you are comfortable with aerial inverts and shouldermounts then this is the class for you. We will be working on linking together higher intermediate and advanced level moves in longer combo's .
60 minutes
In Studio £12.50
INTERMEDIATE POLE FITNESS
WITH EMMA
Tuesdays 8.20pm & Wednesdays 6.45pm
IN STUDIO & ONLINE VIA ZOOM
Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio £10
Online: £6
BUNGEE BLAST
WITH LEANNE
Tuesdays at 6.45pm & 8pm & Fridays at 9.30am
Join us for a high intensity, but low impact workout. We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.
Suitable for all fitness levels
60 minutes
In Studio: £12
BEGINNER POLE FITNESS
WITH NAT
Tuesday 6pm & Saturday 9am
IN STUDIO & ONLINE VIA ZOOM
Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio: £10
Online: £6
AERIAL YOGA
WITH EMMA
Every Other Monday 8pm
Aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles
45 minutes
In Studio: £7.50
YOGA WHEEL
WITH EMMA
Every Other Monday 8pm
IN STUDIO & ONLINE VIA ZOOM
Stretch & Flex Class using the yoga wheel, excellent for building core stability and improving flexibility.
45 minutes
In Studio: £7.50
Online: £4.50
TRAPEZE
WITH WILL
Mondays 7.45pm
Mixed Level
Static trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses it gives you a solid foundation for many other disciplines. Static trapeze features a bar suspended in the air by two ropes. Unlike in flying trapeze and dance trapeze the bar stays mainly in place.
Static trapeze is one of the most accessible disciplines in circus. By hanging the trapeze close to the ground, the aerialist can take advantage of the floor to kick up to the bar. It also offers a place to sit if you need a break. Most people are able to do a few poses on their very first day. As you build strength and flexibility you can learn increasingly impressive moves, drops and balances putting them together into aerial choreo.
75 minutes
£12.50
POLEHIIT
WITH EMMA
Mondays 7pm
IN STUDIO & ONLINE VIA ZOOM
PoleHIIT is a tabata style conditioning class on the pole that is suitable for all levels
This class includes elements that target each area of the body to build strength and stamina. Regressions and progressions are available to ensure that you are working at the correct level for your body.
45 minutes
In Studio £7.50
Online: £4.50
INTERMEDIATE POLE FITNESS
WITH NAT
Saturdays at 12.45pm
IN STUDIO & ONLINE VIA ZOOM
Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio £10
Online: £6