COVID-19 UPDATE
We are now able to teach face to face classes for Pole, Hoop, , Bungee Fitness, Hula Hoop, Yoga Wheel and Stretch at our gorgeous new studio. Classes such as Silks, Trapeze, Rope and more will be added once restrictions are lifted. We have a wide range of online classes both on and off the pole available via zoom. Just book on TeamUp as usual and you can take part in those classes in the comfort of your own home.
CLASSES WE OFFER
POLEHIIT
WITH EMMA
Mondays 7pm
IN STUDIO & ONLINE VIA ZOOM
PoleHIIT is a tabata style class on the pole.
This class includes elements that target each area of the body to build strength and stamina. Regressions and progressions are available to ensure that you are working at the correct level for your body.
45 minutes
In Studio £7.50
Online: £4.50
YOGA WHEEL
WITH EMMA
Mondays 8pm
IN STUDIO & ONLINE VIA ZOOM
Stretch & Flex Class using the yoga wheel, excellent for building core stability and improving flexibility.
45 minutes
In Studio: £7.50
Online: £4.50
BEGINNER POLE FITNESS
WITH EMMA
Tuesday 6.45pm
IN STUDIO & ONLINE VIA ZOOM
Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio: £12.50
Online: £6
BUNGEE BLAST
WITH LEANNE
Tuesdays at 6.45pm & 8pm
Join us for a high intensity, but low impact workout. We calculate the right number of bungees needed specifically for you to ensure you get the resistance you need while the strain is taken off of your joints.
Suitable for all fitness levels
60 minutes
In Studio: £12.50
INTERMEDIATE POLE FITNESS
WITH EMMA
Tuesdays 8pm
IN STUDIO & ONLINE VIA ZOOM
Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio £12.50
Online: £6
TEENS POLE FITNESS
WITH EMMA
Wednesdays 5.30
Mixed level pole class for Teens, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio: £10
BEGINNER LYRA (AERIAL HOOP)
WITH JO
Wednesday 5.45pm
Learn all sorts of amazing beginner Aerial Hoop tricks and how to safely transition between them with Jo
90 minutes
In Studio: £15
INTRODUCTION TO POLE
WITH EMMA
Wednesdays 6.45pm
4 WEEK COURSE
This entry level course will ensure you know all the basic grips, sits, spins and transitions, as well as the correct muscle engagement needed to perform them all safely. They are the perfect prequel to our beginner pole fitness classes, or heels flow
4 week; 60 minutes
course fee: £40
IMPROVERS/INTERMEDIATE LYRA (AERIAL HOOP)
WITH JO
Wednesday 7.30pm
For those who are ready to level up their lyra training, Jo will teach you more tricky poses and transition, putting them together into harder combo's.
90 minutes
In Studio: £15.
STRETCH & FLEX
WITH EMMA
Wednesday 8pm
IN STUDIO & ONLINE VIA ZOOM
This class is perfect for those who want to increase mobility and flexibility, whether you take part in pole and aerial classes or not.
Online Requirements: Space to stretch, yoga blocks (or books/rolled up towel) and a strap (a belt works fine too)
45 minutes
In Studio: £7.50
Online: £4.50
BEGINNER HULA HOOP
WITH JOE
Thursday 6.15pm
IN STUDIO & ONLINE VIA ZOOM
Come and join Joe, also known as the fabulous Penny Farthing for an hour of learning fun hula hoop tricks and combos with one or more hula hoops!
60 minutes
In Studio: £1
Online: £6
HEELS FLOW
WITH STEPH
Every Other Thursday 8pm
IN STUDIO & ONLINE VIA ZOOM
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
60 minutes
In Studio £12.50
Online: £6
BEGINNER LYRA (AERIAL HOOP)
WITH JOE
Thursday 7.30pm
Join Joe, AKA Penny Farthing in these brilliant beginner aerial hoop classes to learn everything you need to master all the beginner lyra tricks.
75 minutes
In Studio: £12.50
HEELS FLOW
WITH KATIE
Every Other Thursday 8pm
IN STUDIO & ONLINE VIA ZOOM
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.
60 minutes
In Studio £12.50
Online: £6
MIXED LEVEL POLE FITNESS
WITH EMMA
Fridays 1.15pm
IN STUDIO & ONLINE VIA ZOOM
Our pole fitness classes all start with a warm up and then conditioning, before moving on to learning transitions and tricks which we usually put into a sequence before cooling down.
60 minutes
In Studio: £12.50
Online £6
BEGINNER POLE FITNESS
WITH COCO
Saturday 9.30am & 10.45am
IN STUDIO & ONLINE VIA ZOOM
Beginner level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio: £12.50
Online: £6
INTERMEDIATE POLE FITNESS
WITH COCO
Saturdays at 12pm and 1.15pm
IN STUDIO & ONLINE VIA ZOOM
Intermediate level class, starting with a warm up and conditioning, before learning moves on the pole and putting them into a sequence, followed by a cool down.
60 minutes
In Studio £12.50
Online: £6
Monthly Workshops with Kain Soma
Jasper, aka Kain Soma joins us every month for Handbalance and Straps Workshops. Head on over to TeamUp to book in to the next session, and in the meantime check out his insta profile to marvel at his awesomeness
Private Classes with Pole Phoenix
We are lucky enough to host the awe inspiring Pam McGhee on a regular basis. Head on over to our Facebook page to see the next available date and how to book.