REGULAR CLASSES AND WORKSHOPS
Our Junior classes are suitable for ages 7 and over and cost £10. Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Credit Bundles are available to help you save up to 15% or more if you are a Blue Light Card holder. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All courses and workshops are non-refundable and non-transferable.
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JUNIOR CLASSES
All of our junior classes are available term time only. They all last 60 minutes and cost £10, credit bundles are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for the sessions that your child can attend.
ADULT CLASSES
Our adult classes are suitable for ages 18 and over, and range in price from £7.50 to £15, depending on the length of the class (e.g., a 60-minute class costs £10). Credit bundles are available to help you save up to 15%. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All workshops are non-refundable and non-transferable.
Trick Specific Workshops
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Our trick specific workshops are usually suitable for all levels and include specific conditioning and flexibility exercises to help you achieve the goal move. e.g., Inverts, Cupid, Superman, shouldermounts etc
Roller Pole
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Join us for a choreo class with a difference!
Participants must have attended Roller Skills with Rach, and at least 4 pole classes
PoleSilks
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
All levels welcome
Flying Pole
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Participants must be competent in basic and side climb.
Other Fun Fitness & Wellbeing Sessions
Our aim is to provide something for everyone, and whether you want to complement your pole and aerial sessions, or just want something a little bit different, we have the classes for you.
Aerial Yoga
Monday 8pm
Wednesday 9.30am
Suitable for all levels, aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina. Using both the ground and the support of a suspended sling, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles
Chair Burlesque
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Suitable for all levels
Beats!
Tuesday 6.45pm
Friday 12.15pm
This super fun cardio workout reaches parts you didn't know it was going to!
Using weighted drumsticks to pound out the rhythm of the music, while performing lunges, squats and all sorts of other exercises gives you a full body workout
Suitable for all fitness levels
Cloud
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Cloud swing combines static and swinging trapeze skills, including lifts, drops and holds. This workshop is suitable for all levels
Straps
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Each session we cover a range of conditioning exercise before moving on to holds, twists, rolls and manoevres which can be adapted as necessary so class is accessible for all levels
OPEN TRAINING
Aerial: Saturday 10.10am ( Sunday 3.30 pm
Pole: Friday 6pm
Our studios are available for students to train the content they have learned in class throughout the week. Sessions cost £5 per hour and must be booked in advance. Aerial students must be signed off before booking to attend open training. Please speak to your instructor about sign off requirements.
