What to expect...
This class introduces you to the foundations of pole in a supportive, accessible, and confidence‑building way. It’s perfect for complete beginners or anyone returning after a break who wants to rebuild technique, strength, and comfort around the pole.
🌟 What to expect
* Clear, beginner‑friendly instruction on grips, walks, spins, and safe movement patterns
* Strength and conditioning drills designed to build confidence without overwhelm
* Step‑by‑step guidance for climbing foundations and controlled holds
* Simple transitions and short combos that help you link skills together
* Supportive coaching focused on body awareness, technique, and celebrating progress
What to wear...
Shorts and a crop, vest or t-shirt
Any prerequisites?
This session is ideal for anyone brand new to pole or still building confidence with the basics. No experience or specific fitness level is required — we start right at the foundations and progress at your pace. If you’re already confident with basic spins, climbing, and sitting on the pole, you may be ready for Beginner–Intermediate Pole.
Your Instructor
Sian