What to expect...
Acro blends elements of gymnastics, dance, and strength training to build confidence, coordination, and body awareness. This all‑levels session focuses on safe progressions, helping students develop skills such as rolls, balances, handstands, and transitions while moving with control and creativity.
What to expect
Foundational acro skills taught with clear, accessible progressions
Strength and conditioning work to support safe inversions and balances
Floor‑based movement and transitions that build flow and coordination
Opportunities to explore creativity through fun drills and challenges
A supportive, inclusive environment where everyone can progress at their own pace
What to wear...
Comfortable stretchy clothing that allows freedom of movement
Any prerequisites?
Suitable for all levels, from complete beginners to those with previous acro or gymnastics experience. Instructors tailor movements and progressions to each participant, ensuring everyone feels confident, supported, and appropriately challenged
Your Instructor
Chey
