A slower-paced, restorative Reformer workshop designed to release tension and support overall mobility. Using the Reformer for both support and resistance, this session explores breath-led stretching and guided range of motion to help you build flexibility through strength and stability. Perfect as a reset alongside your regular classes, supporting recovery and helping you move with greater ease and control

You must have been to at least one session at the Pole Shed to attend this workshop

Book here