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Sun, 30 Apr

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The Pole Shed

PoleStrong Strength & Conditioning Specialist (PSCS) Instructor Training - Level 1

Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?

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PoleStrong Strength & Conditioning Specialist (PSCS) Instructor Training - Level 1
PoleStrong Strength & Conditioning Specialist (PSCS) Instructor Training - Level 1

Time & Location

30 Apr 2023, 14:00 – 17:00

The Pole Shed, Unit 16 Oak Ln, Littleport, Ely CB6 1RS, UK

About the event

Book here: PSCS Certification Virtual Certification-The Pole Shed | The (teachable.com)

Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?

In the PoleStrong Strength & Conditioning Specialist course you will learn how to develop strength & conditioning programming for your students. Whether it's targeted conditioning for pole tricks or flow classes, or specialized strength & conditioning classes for pole dancers, this certification will help you become the expert your students need to succeed! Topics of Study Include:

  • Introduction to The      Body by Fran PoleStrong Method and the 3 T System for Strength &      Conditioning Programming
  • Basic Anatomy &  Physiology for Pole Dancers
  • The Importance of Warm Ups in Training
  • Trick-Specific Exercises Both On and Off the Pole
  • Understanding Coordination vs Capacity Issues with Students
  • Evaluating Strength/Flexibility/Mobility in Our Students
  • Lesson Planning for Tricks, Choreo and Strength & Conditioning Classes
  • Understanding Scope of Practice for Pole Instructors
  • Unit Homework with Both Written and Practical Components
  • PoleStrong Masterclass
  • Access to 3 pre-recorded PoleStrong Workouts & Over 60 Targeted Strength & Conditioning Exercises
Hi, I'm Fran... Teaching Health and Fitness is My Passion

I started my pole journey after working in the health & fitness industry for over 25 years.

When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. I use foundational pole conditioning exercises along with targeted pole conditioning, and off the pole resistance training to help my students develop a strong, healthy pole body! I've been using this method for myself, and with thousands of clients for over 8 years now, and the results have been incredible.

I'm 54 years old and my body feels better than ever!

It's my goal to help you to help your students build the pole body of their dreams. A body that feels strong, and resists injury from this demanding activity that we love!

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