Sometimes it seems like so much in aerial revolves around building strength and power to execute tricks and drops – even creating shapes often requires a very active kind of mobility. This workshop invites you to gently lengthen, decompress and explore the soft edges of your

mobility with mindful, loving curiosity. An opportunity to listen to what your body needs and focus on how it feels, not just how it looks.

– Pre-reqs: must have a body (ideally one that’s ready to melt!)

A little bit about Alice

Alice Maia is a circus artist (specialising in aerial silks and loops) and mindfulness facillitator. By investigating themes of identity and consciousness through movement, Alice's craft is an embodied exploration and transformation of this strange and beautiful existence.

Our state of being defies labelling or limitation; it is this untethered freedom that has led Alice to smell the roses from the lofty…