Breathe with eMotionFit
Sun 03 Aug
|The Pole Shed
Breathwork has been used for thousands of years, and many of us are under the impression that it is only for the spiritual or mystical-minded. This is purely a myth. In recent years, more and more research has been conducted, therefore opening this practice up for the more cynical of us.
Time & Location
03 Aug 2025, 10:00 – 11:30
The Pole Shed, Unit 16 Oak Ln, Littleport, Ely CB6 1RS, UK
About the event
There are many breathwork techniques out there, each with a long list of benefits, including managing stress and anxiety, reducing high blood pressure, releasing trauma (or unwanted emotions), increasing focus, or simply feeling calmer.
Breathwork has been used for thousands of years, and many of us are under the impression that it is only for the spiritual or mystical-minded. This is purely a myth. In recent years, more and more research has been conducted, therefore opening this practice up for the more cynical of us. Trust me when I say that breathwork really is a tool for everyone.
Conscious Connected Breathwork is a technique that allows us to bypass our busy everyday thinking minds - something that many of us can not do easily - and access a deeper version of ourselves so we can really tap into our body and mind. It allows for transformation and for healing. We hold…